Counseling Approaches

Individual Counseling

Our aim at Psychiatric and Psychological Specialties is to provide quality counseling tailored to your needs. One-on-one counseling offers a comfortable and supportive space to openly discuss thoughts and feelings with a trained professional. Whether addressing grief, anxiety, relationship issues, or personal growth, our client-centered approach integrates psychodynamic and cognitive methods. Therapists guide clients toward greater happiness, emotional awareness, and fulfillment. We've supported clients in various areas, including:

• Stress management

• Loss and grief

• Relationship issues & Divorce

• Anxiety and depression

• Anger

• Career change

• Post-traumatic stress disorder

Therapeutic Approaches

At Psychiatric & Psychological Specialties, our goal is to provide quality, licensed counseling at an affordable price. We believe the client should be in control of his or her mental health treatment. This means understanding the range of therapeutic approaches that may be integrated into a treatment plan and choosing a counseling style(s) that suits the goals you have for therapy. The services you choose, as well as your diagnostic needs, will help us work with you to select the right approach. Here are a few methods our psychologists have used with clients:

• Psychodynamic

• Cognitive behavioral therapy

• Family systems therapy

• Play therapy

• Client-centered therapy

• Relational therapy

• Social-learning therapy

• Emotionally-focused therapy

• Narrative therapy